Introspection is humbling but, at the same time, freeing.
A few months ago, I went through a breakup. I took it badly. Amid it, he told me he couldn’t forgive and forget, and I took it personally because I thought it was the opposite for me. I believed I had forgiven and forgotten. I was being a hypocrite. Using terms such as “you always” or “you never” indicates we have not forgiven. I was guilty of using these words. As much as I wanted to tell myself otherwise, how we truly feel on the inside always comes out when emotions are heightened. I had not forgiven. At least he was honest about how he felt. Kudos to him.
As I am on this journey of spiritual renewal, there are moments when I am hit by thoughts that leave me with no choice but to examine them deeply. This most recent one is forgiveness. I came across a book, “Forgiving What You Can’t Forget” by Lysa TerKeurst, and I immediately purchased it. Seeing the title instantly made me realise that I was struggling with forgiveness and that to be free from the hurt I was feeling, I needed to let go.
Before that, I thought I was leading by example and doing what God asks of us—praying for those who hurt us—and believe me, I have prayed. After realising my struggle, I asked myself, were those prayers a show, knowing that my heart harboured resentment towards that person, or were they sincere? Like I said earlier, introspection is very humbling.
One specific experience stands out. I remember an argument where my ex said something hurtful, and I retaliated by bringing up his past mistakes when I spoke about it with my friends. While I may not have said it to him specifically, it was clear then that my forgiveness was superficial. Instead of addressing the underlying hurt, I used it as ammunition. This realisation was painful but necessary for my growth.
There are many references in the Bible where God tells us to forgive. After all, the most outstanding example of forgiveness was God sending Jesus to die for our sins. How can I, a mere human, refuse to forgive those around me? Who am I to judge? I know how much it hurts, but when we hold on to feelings of betrayal, anger, hurt, pride, and defeat, they only fuel the fire of unforgiveness.
I have learned that forgiveness is a process. It’s ongoing. It’s intentional. It’s easy to say we forgive, but the key is doing the work afterwards and knowing how to navigate the emotions that arise when we are triggered positively. It’s knowing how not to secretly want the other person to hurt in the way that they hurt you. It’s knowing what it means to let go genuinely. That, my friends, is what it means to be intentional. I won’t lie. It’s hard. However, our wounds never heal when we hold on to all the negative feelings. Whenever a memory surfaces, and we view it from an earthly perspective, we inflict more damage on that wound, and it never heals.
“But if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” Matthew 6:15. There are so many times I have asked for our Father’s forgiveness, knowing that I have unforgiveness in my heart. Abby, be so for real!
I also realised that my inability to forgive had caused other relationships to fall apart. I said I forgave, but at the slightest inconvenience, I either threw it back in their faces or took it out on them in some other way. For instance, I often withdraw or become passive-aggressive with friends when old wounds are unintentionally reopened.
Here are a few practical strategies that have helped me cultivate forgiveness in my daily life:
- Prayer and Meditation: These practices help center my thoughts and remind me of the bigger picture. They connect me with peace and purpose beyond my immediate emotions.
- Mindfulness: Staying present helps me avoid ruminating on past hurts. It keeps me focused on the here and now, where I have the power to change my responses. When memories of betrayal overwhelm me, I take time to pray and meditate, which helps me bring about a feeling of calmness to see the situation with compassion rather than anger.
- Seeking Counsel: Talking to a trusted friend or therapist can provide new perspectives and help me navigate complex emotions.
- Practising Empathy: Seeing the situation from the other person’s perspective can soften my heart and open the door to forgiveness.
In addition to the Bible, various other traditions offer valuable insights on forgiveness. For example, Buddhist teachings emphasise releasing attachment to anger and resentment. They advocate for compassion towards oneself and others, recognising that everyone is on a path of growth and learning. Similarly, many Indigenous cultures view forgiveness as a communal act essential for restoring harmony and balance within the community.
Forgiveness is not about condoning hurtful actions but about freeing ourselves from the chains of resentment. It’s about healing and moving forward with a lighter heart. As I continue this journey, I strive to embrace forgiveness as a concept and a daily practice, one step at a time.
Until next time,
Abby
Authentically Abby 