I think some, if not all of us, have an image that will forever be imprinted on our minds. An image that brings a sinking feeling within our stomachs. An image you can see as clear as day whether your eyes are opened or closed. An image that brings you complete dread. You know the one I am talking about, don’t you? You wish you could reach into your consciousness and snatch it from its contents. Erase it completely.
I didn’t think this would be my first post when I decided to take blogging seriously again, but here I am. The question is, how do you get rid of this image? How do you stop your mind from allowing it to slip into your consciousness when your defenses are down? I have some thoughts, although they have yet to be tried and proven by me, but I’ll be sure to provide an update.
It is believed that talking about the things that bother you will set you free. It helps to release all the pent-up emotions, and if you’re in a mindset to receive feedback, it just might help. Just thinking about mentioning this to my therapist is weighing me down. I can feel my body gearing up for fight/flight. And while she may not be the cure-all, she can help with getting to the root cause, which will allow this image to not have power over me.
Distraction is also an idea that pops into my mind. Doing things that keep the mind actively engaged and concentrating on other things is sure to prevent the wayward thoughts and that crippling image from popping up. Refocus.
This brings me to my next point: meditation. Meditation practices can improve focus, reduce stress, and enhance emotional regulation. I have tried meditative techniques before, but my mind always refused to be quiet. They say it becomes easier with practice, though. I’ll give it another try.
I am no expert, and I am always open to feedback. We all have something that constantly burdens us. The most important thing to do is to give ourselves grace. Giving oneself grace involves practicing self-compassion and forgiveness. It’s about acknowledging that mistakes are part of learning and not overly critical of oneself. How we conquer these thoughts and take back our power will be freeing.
Until next time,
Abby
Authentically Abby 